Heart Healthy Diet Tips

Are you concerned about your cholesterol or your cardiovascular health? While weight control and regular exercise are critical for keeping your heart in shape—the food you eat may matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. By learning about heart-healthy foods and adopting better eating habits, you may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.

Click here to read steps you can take to prevent heart disease

Source HelpGuide

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