How to Create an Effective Fitness Routine

Five types of activities are essential for well-rounded exercise program: aerobic exercise, strength training, balance exercises, flexibility exercises, and relaxation exercises. And then there are five techniques that can juice up your workouts: power training, interval training, periodization, task-specific training, and complex workouts.

Read Tips to Help you Stay Fit and Juice Up a Workout

Source HelpGuide

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