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Guide to Healthy Living
How to Start Exercising and Stick to It
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to…
The Mental Health Benefits of Exercise
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to…
Emotional Eating vs. Mindful Eating
Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Most…
Healthy Weight Loss and Dieting Tips
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight,…
Heart Healthy Diet Tips
Are you concerned about your cholesterol or your cardiovascular health? While weight control and regular exercise…
Healthy Eating Tips for Diabetes
Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and…
How to Create an Effective Fitness Routine
Five types of activities are essential for well-rounded exercise program: aerobic exercise, strength training,…
How Excess Weight Affects Your Health
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are…
How to Start a Walking Programme
Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy…
Vitamins and Minerals – Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine…