Guide to Healthy Living

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to…

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to…

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Most…

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight,…

Are you concerned about your cholesterol or your cardiovascular health? While weight control and regular exercise…

Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and…

Five types of activities are essential for well-rounded exercise program: aerobic exercise, strength training,…

Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are…

Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy…

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine…